Practical ways to use this information include: Eat small, frequent meals throughout the day instead of one or two excessively large ones. In fact, many people may be overdosing themselves using too high dosages of alpha lipoic acid, and hence better absorption, even if r - lipoic acid true which we seriously doubt does not seem such good idea. We have presented in this study new information indicating that this enhancement of glucose metabolism is sterospecific, with the -enantiomer being much more effective than the enantiomer. Com has been shown to be more effective by factor of 8-10 over the commercially available alpha lipoic acid for reducing inflammation, and with its reduced form, R-DihydroLipoic Acid, regulates the pro-inflammatory COX-2 and LOX pathways. Several lines of evidence have suggested that triglyceride accumulation in skeletal muscle and pancreatic islets is causally related to type diabetes mellitus. In addition, ALA use may spare vitamins and E, as well as other antioxidants.