Mark Anthony's Once-A-Week Workout For Men. 4 weeks will change the way you feel about exercising, 8 weeks will change your body, 12 weeks WILL change your life. Join celebrity trainer of trainers Mark Anthony in this unique exercise program that only has to be performed once a week to see results! The programme focuses on toning the body and burning calories alongside maximising weight and fat loss. Follow Mark through his Fitness Circle life style that will motivate and inspire you, transforming your body over 12 weeks.Melvins - Salad Of A Thousand Days. Recorded live at the North Shore Surf Club, Olympia, Washington: May 16, 1991 Includes the following tracks 1. Antioxidote 2. Euthenasia 3. Zodiac 4. Oven 5. If I Had An Exorcism 6. Boris 7. Kool Legged 8. Wispy 9. It's Shoved 10. Anaconda 11. We Reach 12. Hog LegDungeons And Dragons - Volume 1. A mysterious theme-park ride throws six kids into the perilous realm of the Dungeon Master. Now Bobby, Sheila, Hank, Eric, Diana and Presto - and not forgetting their new friend Uni the Unicorn - are being pursued by the evil Venger, where their only thought is survival...and finding a way back home. The Night Of No Tomorrow: Tricked by the nasty and everso evil Venger, Presto conjures up a horde of fire-breathing dragons to threaten the town of Helix. The kids must rescue Presto and save the town before it's too late. The Eye Of The Beholder: Led by a cowardly knight named Sir John, the children must seek and destroy an evil monster known as The Beholder to find a gateway back to their own world. The Hall Of Bones: Dungeon Master sends the kids on a journey to the Ancient Hall of Bones, where they must recharge their magical weapons. As usual, trouble awaits them at every corner. Valley Of The Unicorns: Bobby and the others must rescue Uni when he is captured by a fiendish sorcerer named Kelek, who plans to remove the horns of all unicorns and steal their magical power. In Search Of The Dungeon Master: Dungeon Master is captured by Warduke and frozen in a magic crystal. When the kids discover this terrible truth, they try to rescue him before Venger gets there first. Beauty And The Bogbeast: Eric is turned into a comical but ugly bogbeast when he sniffs a forbidden flower. Now he must help the others of this cowardly race defeat an evil ogre who is damming The River that Rains Upside Down. The Prison Without Walls: The search for the gateway home leads the kids into the Swamp of Sorrow, where they meet a fearsome monster and the dwarf wizard, Lukyon, who guides them on a journey to the Heart Of The Dragon.Geomag Five Box Case. Enjoy hours of fun with this Geomag Five Box Case. This lightweight and portable case contains five different sets, allowing you to have playtime almost anywhere. Suitable for ages 6 years+Oliver. Experience the high-spirited adventures of Oliver Twist in this Oscar-winning musical adaptation of Charles Dickens' classic tale! Young Oliver Twist (Mark Lester) is an orphan who escapes the cheerless life of the workhouse and takes to the streets of 19th-Century London. He's immediately taken in by a band of street urchins, headed by the lovable villain Fagin (Ron Moody), his fiendish henchman Bill Sikes (Oliver Reed) and his loyal apprentice The Artful Dodger (Jack Wild). Through his education in the fine points of pick-pocketing, Oliver makes away with an unexpected treasure... a home and a family of his own. Set to a heartfelt score that includes such favorites as 'Consider Yourself,''Where Is Love?' and 'As Long As He Needs Me,' OLIVER! leads us on a journey in search of love, belonging and honor among thieves. Winner of six Academy Awards, including Best Picture and Best Score, OLIVER! will steal your heart!Kyaa Kool Hai Hum. Meet Rahul (Tusshar) and Karan (Riteish). Two young men who have come to the city of dreams to make it on their own's steam. Not exactly diaper buddies, but definitely thick friends. Though Rahul is sincere, simple and hardworking and Karan is just the opposite. However, they share one thing in common. Both are wannabes trying to attain a cool lifestyle. While Rahul aspires to become a famous fashion designer some day, Karan dreams of marrying a girls with a pretty face and a prettier bank balance. Meanwhile, the city is rocked with a series of rape & killings & the police are in search of this dreaded Serial Killer. Things take a funny turn, when Rahul becomes the prime suspect as the serial killer and this sets the police on the trail. They hatch a plan with the help of a famous criminologist (Anupam Kher) to nab him in action. The job of nabbing Rahul in action is entrusted to a violent lady inspector called Urmila Martodkar (Ishaa Koppikar). Meanwhile Karan, the wannabe Casanova, has managed to woo his boss's ex-girlfriend called Kiran. Kiran's parents plan to separate the two and for that they call Kiran's cousin Rekha (Neha Dhupia), a psychologist for help. A complete laugh riot and a thorough entertainer, the film reaches its crescendo when the police are on the verge of arresting Rahul as the rapist and Karan is about to wed Kiran at the temple... What happens next? Do mistaken identities fall into place? Is the police able to nab the real killer? KYAA KOOL HAI HUM with its marathon cast of an entire comedy brigade, is a roller-caster ride of mistaken identities, comedy of errors & deals with the basic spice of life...A Family At War - The Breach In The Dyke. The powerful wartime story of the Ashton family. Living in Liverpool during the Second World War they struggle to deal with the harsh realities of life. Their sons are sent abroad to fight, children are evacuated and those who remain at home live in constant fear - either of the War Office telegram or the Luftwaffe. Featuring Episodes Six to Nine From Series One: The Breach In The Dyke: Tony Briggs helps Margaret Porter in her search for a flat with her baby - eventually, after a row, moving back home. John Porter is fighting in France and gets separated from the rest of his Division. The War Office Regrets: The Ashton family eagerly awaits news of John Porter. David, home on 48-hour leave is questioned by Sheila about Peggy. Harry Porter receives a letter from the War Office and after deliberating for two days, takes it to the Ashtons. For Strategic Reasons: Phillip is stationed in Guernsey and receives the sad news that John Porter is missing in action. He becomes romantically involved with Dominique, a local girl. The army then decides they should all leave the island but Phillip leaves without saying goodbye to Dominique. The Night They Hit No. 8: After a night of bad air raids David and Sheila's children are missing. The local policeman brings a lost boy for the Ashton's to care for. Margaret Porter gives birth to a son.Various Artists - Country Chartbusters. Track Selection: Charlie Rich: - Big Boss Man - Behind Closed Doors Jeanie C. Riley: - Total Woman - Harper Valley PTA Lynn Anderson: - Even Cowgirls Get The Blues - Cry - Rose Garden - I've Never Loved Anyone More - Where's The Fire? Tammy Wynette: - Welcome To My World - Another Chance - Womanhood - Fairy Tales - When The Grass Grows Over Me - 'Til I Can Make It On My Own - Your Good Girl's Gonna Go Bad - D.I.V.O.R.C.E - Singing My Song - Stand By Your Man The Bellamy Brothers: - If I Said You Had A Beautiful Body - Redneck Girl - Sugar Daddy - Let Your Love FlowThe Rare Breed/Shenandoah. The Rare Breed: Veteran western director Andrew V. McLaglen puts his brand on this exciting story, based on America's acquisition of English Hereford cattle (which would phase out Texas Longhorns). In the 1880's Englishwoman Martha Price (Maureen O'Hara) and her daughter Hilary (Juliet Mills) come to America to sell their prize Hereford bull at an auction. When he is purchased by Bowen, a wild Scotsman Burnett (James Stewart) to help them transport the animal to its new owner. So begins an adventure that tests the mettle of all involved as they battle killers, cattle stampedes - and each other. But when they reach Bowen's ranch, even greater obstacles force them to summon up extraordinary courage if they, and the prize bull, are to survive. Shenandoah: With the integrity and depth of an epic, Shenandoah tells the dramatic story of a man caught in a dilemma. James Stewart stars as a Virginia farmer during the Civil War. He refuses to support the Confederacy because he is opposed to slavery, yet he is deeply opposed to war. When his son is taken prisoner, Steward goes to search for the boy. Seeing first-hand the horrors of war, he is at last forced to take his stand.Morelle Spot Lights - 3 Pack. This three pack of solar powered Morelle Spot Lights can be placed anywhere in the garden and are perfect for highlighting the main features in your outdoor space. Features Solar powered Provides 8-10 hours of lightSkateboarding Explained. Lake Owen Camp is known Worldwide as one of the best camps to go to if you want to learn how to, or improve at skateboarding. Now they have teamed up with their Top Instructor, and Mentality Pro, Dan MacFarlane to bring you 'Skateboarding Explained'. Dan has taught thousands of people how to skateboard, and all of the tricks that are covered in this DVD, are broken down and explained in the same way that has proved to help his students learn. If you are new to skateboarding, or if you have been skateboarding for a while, and want to get better, this is the DVD for you!Bob The Builder - Bob Xmas 2003. Bob the Builder - A Christmas to Remember Bob the Builder's first ever feature-length adventure contains a feast of Christmas Fun! This fantastic festive special is packed full of comedy, action and drama, with a few other surprises along the way! Christmas is coming, and Bob is very excited - his twin brother Tom, a Zoologist in the Artic Circle - is coming home for the first time in years. With all his usual pals around him, and a host of new friends too, Bob is looking forward to his best Christmas ever! First though Bob and the team have their work cut out to prepare for a fabulous free Christmas concert to be given by Lennie and the Lazers. There is lot's to be done and of course Bob wants to get everything right for Tom's visit. Unfortunately however, things don't quite go to plan, and while Bob tries to sort out the mess in hears that Tom has been unavoidably delayed. Will Bob finish building the stage in time for the concert? Will he be able to make his traditional appearance as Santa? Will Tom manage to complete the long journey from the Arctic Circle? Find out the answers to these and lots more exciting questions in Bob's first ever feature length adventure. Whatever happens, it's certain to be A Christmas to Remember!Various Artists - South Beach Sounds: Miami Music Week V. 1. South Beach Sounds - Miami Music Week Vol. 1 celebrates the dance music and electronica culture from the Winter Music Conference with this collection of world famous DJ's and artists. Along the streets of South Beach the steady beat of house music was so omnipresent that even the palm trees seemed to go thumpa-thumpa-thumpa-thumpa. As always, there is a dizzying overabundance of great DJs playing every conceivable kind of event including Paul Van Dyk, Paul Oakenfold, DJ Craze, John Digweed, Pete Tong, Infusion, Steve Porter, Murk, Chris Fortier and Junkie XL This documentary/lifestyle piece highlights many aspects of the Winter Music Conference: the fans, the artist and the beautiful people of South Beach Miami. Interviews, behind the scenes footage are interspersed with footage from the 1,000,000 watt concert - the Ultra Music Festival and the hottest clubs including Mansion South Beach, Cro Bar, Nikki Beach Club and others. A must-have for any dance music or Miami Beach fan!Corey Harris Teaches Blues Guitar. Corey Harris plays traditional country blues as authentically and powerfully as anyone playing today. He has also explored the African guitar styles upon which so much of our early blues was based. On this remarkable instructional session he teaches songs and instrumentals that will deepen your knowledge of the guitar and will add cross-cultural rhythms and licks to your blues repertoire. Starting with his own Mississippi-style High Fever Blues and Blind Blake's C C Pill Blues, Corey teaches you authentic fingerstyle riffs and solos in C. He then gives you a detailed lesson in open E slide guitar, covering the traditional Jack O' Diamonds and Corey's original King Cotton, both with improvised variations. Corey recorded Special Rider Blues with Ali Farka Toure on his Mississippi to Mali CD, and he shows you how to play it, adding African riffs to Skip James' deep Delta grooves in this compelling song. Finally, you'll end this musical journey into blues styles with two guitar pieces that Corey learned in Mali: the warm fingerstyle tune Bajourou (Big String) and the flatpicking instrumental Sundiata.Quantum Leap - Complete Season 3. The clock-stopping, heart-pounding adventures continue in the third extraordinary season of the Emmy Award-winning Quantum Leap. In these 22 thrilling episodes, Dr. Sam Beckett (Scott Bakula) leaps from one exciting identity and time to another, still chasing his dream to return to the present, and desperately hoping that time is on his side. Sam's a Navy Seal, a beauty pageant contestant, a bounty hunter, and a rock star (who really sings!) He even voyages to his 16-year-old self, exploring his family's history and striving to change their tragic past. Returning to guide the action-packed journeys is smart-mouthed Al (Dean Stockwell), a holograph that only Sam can see and hear, and timeless guest stars: Josie Bissett (Melrose Place), Tia Carrere (Wayne's World), Patrick Warburton (Seinfeld) and Debbie Allen (Fame). Over sixteen hours of this groundbreaking third season is now available to own for the first time.Emmerich Kalman - Duchess Of Chicago. The Duchess Of Chicago Operetta In Two ActsDakar Rally 2005. Since its creation in 1978 the Dakar Rally has inspired the dreams and passions of drivers throughout the four corners of the globe. In 2005, some of the greatest names in motorsport including Colin McRae, Ari Vatanen, Juha kankkunen and seven times winner Stephane Peterhansel, decided to become part of that legend. This year's competition was definitely unpredictable! With a shorter, more intensive course and less assistance vehicles, triumph depended on drives' navigational skills and un-faltering self belief, rather than the performance of their vehicles. The demanding route, which took teams through Spain, Morocco, Mauritania, Mali and Senegal, incorporated breathtaking sights and unbelievable challenges - all captured right here in this action packed official review. From the towering spires of Barcelona to the extreme conditions of the West African deserts, we join competitors on a mental and physical journey like no other, via superb in-car and heli cameras, There are interviews from all the top teams, plus behind- the-scenes footage covering all the highs and lows of this brutal test of endurance. In 2005 things got seriose - so strap yourself in for the ride of your life, as we join the 27th Dakar Rally!Elvis Presley - Elvis: A 50th Anniversary Celebration. On July 5th, 1954, Elvis Presley stepped into tiny Sun Studios is Memphis, Tennessee and changed the world forever by recording the rockabilly standard That's Alright, Mama. Elvis: A 50th Anniversary Celebration is a rare tribute with stars such as Tom Jones, Pat Boone, Neil Sedaka, Glen Campbell, Kenny Rogers, ZZ Top, Suzi Quatro, Julio Iglesias, Scotty More, Tab Hunter, Cliff Richard, Joe Esposito, Buddy Holly's Crickets and many more reflecting on Elvis' extraordinary talent and enduring popularity after half a century. For the first time, many of Elvis' famous friends and fans open up about what the King was really like, and share their memories of time spent with this remarkable man. Plus you'll see rare, colour footage of Elvis performing onstage and hear the historic first recording session at Sun Studios from the people who were there!FurReal New Born Bunny - Black & White. The Fur Real New Born Bunny needs your love and attention. Gently wake her up by petting the soft fur on her back, listen to her make baby bunny sounds and then gently lift up her head to look at you! Newborns need lots of love and affection, so if you stop petting your bunny she will lay her head down and fall back to sleep. The more you love and play with your Newborn Bunny, the more she will respond and love you back! Features Listen for realistic bunny sounds! She lifts her head and opens her eyes Includes your very own special Adoption Certificate Includes 2 x AA batteries Tara Road. Ria and Marilyn have never met - they live thousands of miles apart, separated by the Atlantic Ocean: one in a big, warm, Victorian house in Tara Road, Dublin, the other in a modern, open-plan house in New England. Two more unlikely friends would be hard to find: Ria's life revolves around her family and friends, while Marilyn's reserve is born of grief. But when each needs a place to escape to, a house exchange seems the ideal solution. Along with the borrowed houses come neighbours and friends, gossip and speculation as Ria and Marilyn swap lives for the summer ... 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