Laugh For No Reason--it S Good For You!
And people all over the world are experiencing the healing effects of laughter through laughter yoga, the brainchild of Dr. Just what exactly is laughter yoga and what are its benefits. According to Sebastian Gendry, World Operations Director of Laughter Yoga , founder and manager of the American School of Laughter Yoga, laughter helps us keep healthy by enriching the blood with ample supplies of oxygen, the lifeline of our system. It helps to remove the negative effects of stress, acts as a pain killer and boosts the immune system. Native and traditional healers have long believed that without an uplifted spirit there is not enough energy or vital force for a person to completely experience healing. But there is more to laughter, he claims. Laughter puts us intensely in the moment. The ability to fully live and experience the now is of utmost importance because it is the only moment where we can experience happiness...
Weight And Menopause
Menopause is normal part of aging most women begin to experience between the ages of forty-seven and fifty-two. Menopause is brought on by reduction of hormones like estrogen and progesterone. As the process progresses, a woman will eventually completely cease producing these hormones completely. Menopause brings with it many changes. Most women find they have difficulty concentrating on tasks they previously enjoyed. Many suffer terrible moods swings. Most endure potentially debilitating hot flashes and night sweats. Others endure regular joint pain and headaches. Many women complain of sleeping difficulties. However, one of the most dreaded menopause-related problems is weight gain. In recent years, there have been many scientific studies examining the link between menopause and weight gain in an attempt to understand how woman can prevent this problem. One interesting study suggested that as a woman loses two very...
Which Arthritis Product Is Right?
Arthritis affects a huge number of people in America at some degree. For some it s little more than a bit of stiffness and pain, but for others it is completely debilitating. And with so many different treatments it becomes a question of which arthritis product is right for you. Arthritis is a complex disease that appears in more than 100 different forms. Osteoarthritis and rheumatoid arthritis are the two most common forms. The two types of very different and have completely different causes but they share similar symptoms which includes ongoing joint pain. We are all aware of all the prescription drug options but what about alternative medicines. Some might tell you acupuncture worked for them, others might recommend magnetic therapy, but the one that has shown terrific results in studies and among users is Glucosamine. Glucosamine is a dietary supplement that is proving to be a top pick for arthritis pain relief. It...